Mindfulness and well-being

IMPORTANCE

Nowadays we live in a very fast-paced world, we are day by day more immersed in the digital age with an incessant bombardment of information, which causes us to constantly lose focus. However, a few years ago there has been a cultural revolution of knowledge in both the West and the East, since the challenges of globalization have reached all fields and disciplines, causing great transformations. Consequently, the results of these changes in contemporary sciences have been undeniable and have been contributing and generating very encouraging advances. The practice of full attention (Mindfulness) and its application in stress reduction, pedagogy, organizational relationships, self-knowledge and support for chronic pain, among others, have been some of its most beneficial results.

On the other hand, we can experience that sometimes life can present situations that are difficult to accept or assume. Many times it can generate stress, anxiety and depression in us. Therefore, the best complement to the practice of Mindfulness is positive psychology and well-being as sciences that support the importance of knowing how to manage crisis situations to become better people, more resilient and create a state of happiness and comprehensive well-being in their lives.

• Program Postgrado
• Duration 100 Hrs.

• cartilla-digital Peso: 248.20 KB

AIM

Develop personal skills based on full attention (mindfulness), improving the quality of life, promoting balance and inner peace by combining techniques with positive psychology to generate a state of happiness and comprehensive well-being.

• cartilla-digital Peso: 248.20 KB

MODULES

• Mindfulness.
• Emotional management from mindfulness.
• Wellbeing and positive psychology.
• Corporate Mindfulness.

• cartilla-digital Peso: 248.20 KB